HALF DAY PILATES RETREAT
MG Pilates
6 April 2019
1:00-5:00 pm
Pilates is a practice for life.
Experience a wonderful 4 hours of Pilates, workshopping Pilates exercises followed by myofascial release in this Half Day Pilates Retreat at MG Pilates in Erskineville.
Through movement, we also benefit and create efficiency in all systems of the body including vascular, respiratory, endocrine and digestive.
Immerse yourself in your own practice while pacing yourself to suit your needs. Feel stronger, energised and rejuvenated after this mini retreat with Paola. Enjoy time from your busy life to move your body and nourish your mind.
WHAT TO EXPECT
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Pilates Mat Class
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Workshop on challenging Pilates mat exercises (eg swan dive)
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Myofascial roll & release using massage balls and foam rollers
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Enjoy a delicious cake and tea to finish!
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VENUE
128A Erskineville Road
Erskineville
NSW 2015
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DATE
6 APRIL 2019
TIME
1:00-5:00 pm
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INVESTMENT
$80 Early Bird (paid before 26 Mar)
$90 (paid after 26 Mar)
Spots are limited to 15 people
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Paola believes that anyone can enjoy Pilates. All levels are welcome.
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Contact Paola if you have any questions regarding the Half Day Pilates Retreat.
GENERAL TERMS & CONDITIONS
The Half Day Pilates Retreat purchases are non-refundable, non-transferrable and cannot be exchanged.
Pre-booking and paying online is recommended to ensure you secure your spot.
If unable to attend, contact Paola as soon as possible as there may be a waiting list available.
You will need to arrive at least 10 minutes prior to the start.